TRAFFIC ALERT:

CONSTRUCTION I-95 SB off-ramp to Philips closed 

ON AIR NOW

LISTEN NOW

Weather

clear-night
56°
Clear
H 83° L 62°
  • clear-night
    56°
    Current Conditions
    Mostly Sunny. H 83° L 62°
  • clear-day Created with Sketch.
    79°
    Afternoon
    Mostly Sunny. H 83° L 62°
  • cloudy-day Created with Sketch.
    76°
    Evening
    Partly Cloudy. H 83° L 62°
LISTEN
PAUSE
ERROR

The latest top stories

00:00 | 00:00

LISTEN
PAUSE
ERROR

The latest traffic report

00:00 | 00:00

LISTEN
PAUSE
ERROR

The latest forecast

00:00 | 00:00

Health
Proven ways water makes you awesome
Close

Proven ways water makes you awesome

Proven ways water makes you awesome
Rap artist LL Cool J takes a drink of water as he performs at the "VH1 Hip Hop Honors" show in New York, Thursday, Sept. 22, 2005. (AP Photo/Jeff Christensen)

Proven ways water makes you awesome

Trending on Facebook

More popular and trending stories

This article is presented in partnership with CamelBak, an innovative company creating smart hydration solutions to help people perform at their best. Known as the creator of the hydration backpack, CamelBak offers a variety of hydration products from water bottles and filtration devices to a custom hydration calculator. However You Hydrate, We’ve Got Your Bak.

From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, water is all around us (and even in us). Heck, it kind of is us. “Water makes up about 2/3 of who we are, and influences 100 percent of the processes in our body,” says CamelBak hydration expert Doug Casa, PhD. That probably explains why we feel better when we’re drinking enough of it. To learn exactly how water is helping us, as well as some creative ways to use it, check out these 34 reasons why you should go hydrate right now.

1. It could aid weight loss.
Anyone looking to lose weight could be helped by upping their water intake. Studies have found that when participants drink water before a meal, they lose weight faster than those who did not drink water [1] [2]. Extra H2O helps us eat less by making us feel full, and it may also boost metabolism. CamelBak expert and nutritionist Kate Geagan says it’s not uncommon to put on weight by mistaking thirst for hunger, and she offers this pro tip: Next time you feel fatigued or sluggish, “drinking water may be just what [you] need to perk up.”

2. It powers our warm-weather exercise.
With the proper precautions, working out in the heat is usually fine — and staying hydrated is one of the most important things you can do. The hotter the workout, thesweatier we tend to get, so it’s extra important to replace those lost fluids. Determining sweat rate informs good rehydration strategy: “Once an athlete [knows his or her] sweat rate, they can begin to practice replacing these fluid losses in training and be optimally prepared for [athletic exertion],” says Casa. 

3. It keeps things moving, digestion-wise.
Water helps us, you know, go by helping dissolve fats and soluble fiber. Drinking enough water prevents constipation and also reduces the burden on the kidneys and liver by helping to flush waste products. Kate Geagan, RD, nutritionist and Camelbak expert breaks it down: “In the large intestine, water binds with fiber to increase the bulk of the stools, reduce transit time and make elimination easier. When you don't drink enough water and fluids, the colon pulls water from stools, increasing your risk of constipation.”

4. It helps endurance athletes fight fatigue.
Water is an integral part of most any workout, and it becomes especially important in order to prevent dehydration during long workouts. When exercising for an hour or more, drinking water treated with carbohydrates and salts (by mixing in tablets such as Nuun, or making a DIY version) can help maintain fluid balance, which aids athletic performance and helps prevent post-exercise fatigue and exhaustion [3]

5. It might protect against some types of cancer.
Research has found that the greater the fluid intake, the lower the incidence ofbladder cancer, with more significant results when the fluid is water [4]. One possiblereason could be that urinating more frequently prevents the buildup of bladder carcinogens. Staying hydrated may also reduce the risk of colon cancer and breast cancer [5].

6. It can improve mood.
Drinking water makes us feel so refreshed that it actually improves our state of mind. You don’t even have to be severely in need of it to benefit: Even mild dehydration has been shown to negatively impact moods [6]

7. Fun, frozen workouts are great for you.
When it’s too snowy or icy to go for a run, or you want a workout that’s as fun as it is good for you, find yourself some frozen water. Try ice skating for a low-impact workout that challenges your balance, get in some hill-work while sledding, get a full-body workout while cross-country skiing, or improve your cardiovascular endurance with snow-shoeing [7].

8. Drinking it may help prevent headaches, naturally.
Going without water for too long causes headaches for some people, and has been identified as a migraine trigger [8] [9]. The good news is that in a study on the effects of water on headaches, participants experienced “total relief” from their headaches within 30 minutes of drinking water (two cups, on average) [8]. Nutritionist Kate Geagan, RD, says a good way to prevent headaches is to stay hydrated throughout the day. And if you’ve already been hit with a  dehydration-triggered headache, you’ll need significantly more water to help it go away. She recommends drinking two to four cups of water for headache relief within one to two hours.

9. It keeps our kidneys working.
Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. One surefire way to keep them working properly? Adequate water consumption! So drink up to keep those kidneys in tip-top shape.

10. Soda water makes healthier cocktails.
Fizzy water is a staple for healthier versions of favorite boozy beverages. Using seltzer water and fresh fruit instead of sugary mixers makes for a delicious, better-for-you drink (that can also help prevent dehydration).

11. It energizes us.
Next time you’re feeling zonked, try drinking a couple glasses of water. Feeling tiredis one of the first signs of dehydration and filling back up on H2O could zap the sleepiness [6]

12. It may help keep us alert.
If you’re going to need to concentrate for long periods of time, keep water handy to help you stay refreshed, hydrated, and focused: Dehydration can impair your attention span, memory, and motor skills [12][13].

13. Soaking in a warm bath or shower may make us feel less lonely.
Researchers have concluded that when people are lonely and seeking connectedness, they spend more time in warm baths and showers, substituting physical warmth for emotional warmth [14]. Doing so seems to ease loneliness and feelings of isolation. Warm baths may also cue oxytocin, the hormone responsible for making us feel relaxed and bonded with others. Typically released when we’re experiencing closeness to others, researchers believe that rises in body temperature can cause it to be released, too (though we should mention that this study was done on rats, not humans) [15].

14. It protects our joints and cartilage.
Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthyfrom the inside out. Camelbak expert Kate Geagan, RD explains that cartilage — the rubbery material that coats our bones — is about 85 percent water. To keep this protective material healthy, we need to keep hydrated.

15. It powers our cold-weather workouts.
Most of us think of those sweaty, summer workouts as the ones we should be guzzling water before, during, and after. But staying hydrated while exercising in the cold is crucial, too: One of the ways our bodies lose water is through respiration, and when we exercise in the cold, we’re working harder under the extra layers of clothing and breathing more heavily as a result. But even though we’re doubling down on fluid loss, one study found that cold weather weakens thirst. The result? We’re working hard, losing water, and not getting any body cues to drink up, which can lead to dehydration [16].

16. It cleans non-toxically.
Whether you need to clean your home, clothes, dishes, laundry, or yourself, water is the basic ingredient in many all-natural cleaning products. These products have all the cleansing punch with none of the toxicity, which is better for homes, health, and the environment.

17. It takes the edge off of hangovers. Drinking alcohol causes dehydration, which can lead to hangovers. Having a glass ofwater with each alcoholic drink you sip is one way to offset the dehydration (and the day-after misery).

Those are only half the ways that water makes you awesome! For all 34 proven ways, go to Greatist.com.

Read More
VIEW COMMENTS

There are no comments yet. Be the first to post your thoughts. or Register.

The Latest News Headlines

  • A residential neighborhood on the westside, near Timquana Park and Timuquana Country Club was the scene of a police and Hazmat investigation Saturday morning.  Jacksonville Sheriff’s Officers responded to Timuquana Rd. because a vehicle was left parked in front of a house with a sign that read, “Danger, stay back hazmat needed”. JSO says there was a strong chemical smell around the car.  Police found bottles of hydrochloric acid next to the car. JFRD Hazmat was called to the neighborhood and advised citizens to shelter inside their homes.  No evacuation was ordered. One person was found dead inside the car.  Police said the death is investigated as an apparent suicide. ”It’s just an off-the-beaten path subdivision,' neighbor Chris Parson said. 'It’s been here for a long time and we like our peace and quiet. This is kind of unusual for us.”
  • Hannah Eimers, 17, was driving her father’s car in November when she lost control of the vehicle and slammed into a guardrail on the driver’s side, killing her. Months later, Eimers’ father received a bill from the Tennessee Department of Transportation to replace the guardrail. According to the Knoxville News-Sentinel, Steven Eimers got the $3,000 bill four months after Hannah’s death but refused to pay it and called the model of the guardrail “horribly designed.” He told the News-Sentinel that he couldn't believe that the state would “bill my daughter for the defective device that killed her.” >> Read more trending news Rather than deflecting the car or absorbing its impact, the guardrail, which was removed from the department’s list of approved products a week before the crash, reportedly impaled the vehicle and struck Hannah in the head and chest, killing her instantly. “I’m shocked,” Eimers told the News-Sentinel. “The audacity. What bothers me is that they’re playing Russian roulette with people’s lives. They know these devices do not perform at high speeds and in situations like my daughter’s accident, but leave them in place.” Mark Nagi, a spokesman for the Tennessee Department of Transportation, insisted that the bill was sent as a result of a “mistake somewhere in processing' and apologized. He also said Eimers will not have to pay the bill, which covered both the cost of labor and materials. Read more here.
  • After a Republican push in Congress on a GOP health care overhaul bill melted down last Friday, there are not many opportunities for President Donald Trump to turn things around on Capitol Hill right now, as with little of his agenda in the pipeline, it is possible that the President may have to waits months for a significant legislative achievement to make it through the Congress. Here is where things stand on Capitol Hill for the Trump Administration. 1. Lots of campaign promises, but little ready for action. With the GOP health care bill seemingly now off the agenda in the Congress, where does President Trump go for a much-needed legislative victory? The answer reminds me of what I said about health care and Republicans for the last six years – they have lots of ideas, but there is no GOP consensus on what to do, or how to get it through the House and Senate. That description could apply to a number of big issues, like tax reform, budget cuts, entitlement reform, balancing the budget, building new roads and bridges, and many other issues. For a variety of reasons, there are no bills ready for action on anything major at this point on the Trump Agenda, as Mr. Trump is definitely behind where things stood eight years ago legislatively. Laws signed by Obama, at this point in 2009 · Lily Ledbetter Fair Pay Act· SCHIP reauthorization· DTV Delay Act· Stimulus bill· Omnibus — Dan Diamond (@ddiamond) March 26, 2017 2. The one bright spot for Trump – Neil Gorsuch. Let’s not ignore the one possible victory in the short term for the President, his choice for U.S. Supreme Court. Neil Gorsuch was untouched in last week’s confirmation hearings before the Senate Judiciary Committee, but his final approval is not a slam dunk, as Democrats are threatening to filibuster the Gorsuch nomination. Still, it’s not clear that all Democrats will go along with that, and Gorsuch may get approved after an Easter break on Capitol Hill. That would certainly be a big victory for Mr. Trump and Republicans – but it may be about the only major item they will celebrate on any time soon in the halls of Congress. 'Neal Gorsuch. Neal Gorsuch. Neal Gorsuch.' My closing comment on @MeetThePress 30 years from now, God willing, Justice Gorsuch will still b — Hugh Hewitt (@hughhewitt) March 26, 2017 3. Tax reform unlikely to produce a quick victory for Trump. While the President has made clear he wants to move on from the GOP health care debacle to tax reform, that is not an item that will fly through Congress. If you think health care reform is tricky, just wait until you get every corporate lobbyist imaginable in Washington, D.C. involved in a major tax reform effort. The last time the Congress approved a tax reform bill, it took a little over a year to get it through the House and Senate and to the President’s desk – that was the Tax Reform Act of 1986. There is a reason they call the lobby outside of the House Ways and Means Committee, “Gucci Gulch” – it will be packed with very well paid lobbyists of all stripes. Attention members of Gucci Gulch https://t.co/Oy3RQKTxjp — Jamie Dupree (@jamiedupree) March 24, 2017 4. A U.S.-Mexican border wall is no slam dunk. President Trump has asked the Congress to approve $3.1 billion so his administration can jump start work on a wall along the Mexican border, but that’s no gimme on Capitol Hill. Mr. Trump wants some of that money approved as part of budget plan for the rest of the current fiscal year; a temporary budget runs out on April 28. While that is just over a month from now, the Congress will soon be gone on a two week Easter break, and there are some fears a mini-budget showdown next month could even lead to a government shutdown. One thing that may rile up some Republicans is the need to use eminent domain to get the land along the border to build the wall. Trump likes eminent domain – many in the GOP do not. Report: Texans on Mexico border receive letters threatening eminent domain for Trump's wall. https://t.co/g0Aw80wqH7 — Houston Chronicle (@HoustonChron) March 17, 2017 5. What about the Trump Infrastructure plan? Through the campaign, there was a lot of talk by the President about a $1 trillion package for infrastructure spending – not all from the government, but a public-private partnership to deliver construction jobs on news roads, bridges and more. But over two months into his administration, the White House has not yet delivered a plan, and Congress is not ready with any bill as of yet. The odd part of this issue is obvious, as Republicans spent the last eight years resisting much smaller infrastructure plans offered by President Obama, mainly on the grounds of the cost. This is another major issue that’s not ready for a vote in either the House or Senate. Which committees/members of Congress are working on or drafting infrastructure legislation? — Sydney (@Sydney843) March 26, 2017 6. Trump budget likely to bring even more Capitol Hill intrigue. If you enjoyed the ebb and flow of the internal Republican troubles over health care, just wait until we get to the budget presented by President Trump. That plan is asking for $54 billion more in defense spending next year, offset by $54 billion in budget cuts from non-defense programs. Just as the GOP was divided into different camps on health care, the same is true on the budget. Some Republican lawmakers are aghast at the lack of effort by the White House to deal with the budget deficit. Others want much more in defense spending. There are many ready to resist various cuts put forward by the White House as well. Some of the specific Trump cuts that would be felt in local communities are already drawing fire, with little push back from the White House. Here’s a perfect example of budget concern coming from a red state: Trump’s budget cuts could affect Topeka, Billard airport operationshttps://t.co/hueNlp384X — CJOnline (@CJOnline) March 26, 2017 7. GOP finger pointing won’t help produce legislative wins. President Trump on Sunday used Twitter to lash out at conservative Republicans in Congress and outside conservative groups that were opposed to the health care reform bill that ran aground last week, as he singled out the Freedom Caucus for criticism. “Mark Meadows betrayed Trump and America and supported Pelosi and Democrats to protect Obamacare,” said Rep. Austin Scott (R-GA), again going after the head of the House Freedom Caucus. Not only is the country divided politically, but so too is the Republican Party in Congress, and that was very obvious in the last week. If the majority party isn’t united in Washington, that makes life difficult when it comes to legislating. This tweet shows you some Republicans aren’t scared of crossing the President one bit. Democrats are smiling in D.C. that the Freedom Caucus, with the help of Club For Growth and Heritage, have saved Planned Parenthood & Ocare! — Donald J. Trump (@realDonaldTrump) March 26, 2017 I take it GOP leadership still hasn't told Trump the PP provision was a 1yr bait and switch? See page 23 of CBO https://t.co/O9cGKQeqzb https://t.co/yKVPG1UvHe — Thomas Massie (@RepThomasMassie) March 26, 2017 8. It’s not just the Freedom Caucus that Trump is mad at. As more stories leak out about the President’s lobbying efforts on health care, it’s becoming apparent that he gave an earful to some Republican moderates as well. On NBC’s “Meet the Press” on Sunday, Rep. Charlie Dent (R-PA) acknowledged that he had been on the receiving end of one Trump jab, as the President reportedly told Dent that he and other opponents of the health care bill were “destroying America,” as the New York Times reported that Trump told Dent his position would endanger future efforts in Congress at tax reform. One had Trump wondering aloud, “Why am I even talking to you?” when Dent said he would be a “No” vote. 9. Whither the Freedom Caucus? Whether they’ve been called the Freedom Caucus or Tea Party Republicans, those more conservative Republicans elected in the GOP since the 2010 elections have been very straightforward in the amount of change that they want to see in Congress and in the federal government – a lot. But the problem is, they’ve done little more than just be the block of votes that says, “No” – they have not been a group that’s bubbling over with legislative ideas, they have not been on the floor leading the charge on budget cuts and other government reform proposals. This latest battle over health care prompted one Republican to quit the Freedom Caucus on Sunday – Rep. Ted Poe (R-TX) made clear that he wants to see legislative achievements in the future. Thx for your leadership @realDonaldTrump @SpeakerRyan Some only want to be the party of 'no' & would've voted against the 10 commandments — Ted Poe (@JudgeTedPoe) March 24, 2017 10. So, where does that leave Trump? Don’t buy into the stories that say everything is collapsing for President Trump. But don’t go whistling by the graveyard either. I wrote five weeks ago that the GOP Congress had nothing really in the legislative pipeline for Trump to sign, other than some bills that repealed individual rules from the Obama Administration. While those certainly fit into what Trump promised during the campaign, most of that is not tip-of-the-tongue kind of stuff for politicians back home. But it’s all that Republicans have right now in terms of action in Congress. Trump seemed to understand that, as he made it part of his pitch to reluctant Republicans on health care. And for now, there seem to be few opportunities for legislative success in the near term for Mr. Trump. Momentum is important in sports. And it is important in politics as well. 'Trump didn't offer any arguments for why they should support the legislation other than to give him his first legislative victory' — DennisM (@newsagg) March 25, 2017
  • One person was killed and 15 injured, at least two critically, when gunfire erupted early Sunday morning at a hip-hop nightclub in Cincinnati,Ohio. Police are searching for multiple shooters, and have not made any arrests, yet. >> Read more trending news The man who was killed at the Cameo Night Club has been identified as 27-year-old Obryan Spikes. Cincinnati Police Chief Eliot Isaac said at approximately 1:30 a.m. the emergency dispatch center began receiving calls that people had been shot at the club. A dispute erupted and several people opened fire inside the club, Isaac said. Cincinnati Mayor John Cranley asked for prayers for those injured or killed. Authorities are asking for the public’s help in identifying the shooters. The FBI and ATF are assisting in the investigation. >> Click here or scroll down for the latest
  • Alex Jones on Friday apologized to the owner of a Washington, D.C., pizzeria for spreading the fake story last year that linked the restaurant to Hillary Clinton’s campaign and human trafficking. Jones, as the Austin, Texas-based host of Infowars.com, has a long history of pushing wild and false conspiracy theories, such as claiming that the U.S. government perpetrated the 9/11 attacks or the Sandy Hook Elementary School shooting in Newtown, Connecticut, was a hoax. But in a rare backtracking mea culpa, Jones apologized for his role in promoting the baseless “Pizzagate” story that went viral among right-wing bloggers and media sites during the 2016 presidential campaign. >> Watch the clip here The gist of the fake story accused Hillary Clinton and her presidential campaign chairman, John Podesta, of running a child sex abuse ring through the Comet Ping Pong restaurant owned by James Alefantis. Podesta’s comments about the pizzeria — made in Democratic Party emails exposed by WikiLeaks — became fodder for fake news web portals as well as popular user-generated content sites like Reddit and 4chan. Jones, in a statement he read aloud for his online audience, tried to put some distance between himself and the fake story and blamed “scores of media outlets,” “third-party accounts of alleged activities” and “accounts of (Infowars) reporters who are no longer with us” for the “incorrect narrative” he discussed several times on his program. >> Read more trending news “In our commentary about what had become known as Pizzagate, I made comments about Mr. Alefantis that in hindsight I regret, and for which I apologize to him,” Jones said. In language that was clearly sculpted by a legal mind hoping to avoid possible litigation, Jones added: “To my knowledge today, neither Mr. Alefantis nor his restaurant Comet Ping Pong, were involved in any human trafficking as was part of the theories about Pizzagate.” For many people, the Pizzagate conspiracy theory became part of the mainstream political discussion only in December, after 28-year-old Edgar Maddison Welch of North Carolina reportedly brought a gun into a Comet Ping Pong packed with customers, and pointed it at an employee in hopes of finding proof of “Pizzagate.” Welch surrendered to police when he found no evidence that children were being harbored there, D.C. police said at the time. He pleaded guilty to weapons and assault charges Friday, CNN reported.

The Latest News Videos