No matter how long a person’s been going to the gym, there’s always more to be learned. From new equipment to gym etiquette to tips for properly moving and caring for your body, Greatist's got you covered. We’ve found 16 more ways to get more out of the gym for newbies and veterans alike.
Find someone who will bend over backwards to help you leap to new heights. Studies suggest people who work with trainers are more likely to stick to an exercise routine than people who work out on their own.